2. You’re At A Loss At Where To Start
3. You Don’t Like Gyms
4. You’re Bored With The Same Old Workouts
5. You Want To Be Pushed
6. You Want Confidence To Workout On Your Own
7. You're Motivated by Accountability
8. You Have A Specific Illness, Injury Or Condition
9. You’re Training For A Sport Or Event
10. You Want Supervision And Support During Workouts
Studies, such as the one carried out by Dr Carrie Ruxton, have shown that eating 2 eggs for breakfast compared to a bagel based breakfast leads to people eating 200-400 less calories throughout the rest of the day. The 2 compared breakfasts had the same calories, but the people who had the eggs were not as hungry by lunch time and so ate less. My advice? Eat eggs for breakfast. Or indeed any protein rich “real food” such as smoked fish, leftover chicken.
Ditch the cereal and the bread. It’s junk, unsatisfying and damages insulin response in the long run.
Worried about eggs increasing cholesterol? Don’t! The British Heard Foundation dropped it’s advice to limit egg consumption in 2007! Eating cholesterol does not increase blood cholesterol in the vast majority of people and even if it does, there is no evidence that this increase leads to heart disease. In fact the yolks contain most of the nutrition like the much needed omega-3 fatty acids, cretinoids and other vitamins.
Research indicates that a good night’s sleep does the body good and helps it stay fit, especially for athletes.
Full article here
my first workout mix made for you.
1 hour long.
1 warm up track.
1 cool down track.
127-130bpm and back
