Everyone knows how to stay healthy and in good shape – there’s no secret. All it takes is regular exercise and eating habits that are appropriate for your body.
When you’re fit, toned and slim you feel fantastic. You have more energy, better concentration, more self-confidence and you’re ill less often.
So why is it that so many people struggle to stay in shape?Continue Reading
The best, quickest and most tailored results are from Personal Training.
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Have you reached a plateau or generally stagnating in your training? Want more motivation? Do you find it hard to train consistently? Want to be empowered to reach your goals? Most simply, NLP (Neurolinguistic Programming) is a study of how we tick. It helps us tune in to what motivates us, get a view on […]Continue Reading