Author Archive: Neilon

2 Way Fit – Guaranteed Weight Loss Programme

Everyone knows how to stay healthy and in good shape – there’s no secret. All it takes is regular exercise and eating habits that are appropriate for your body.

When you’re fit, toned and slim you feel fantastic. You have more energy, better concentration, more self-confidence and you’re ill less often.

So why is it that so many people struggle to stay in shape?

Personal trainer throws out running shoes for marathon

Personal trainer Neilon Pitamber of Neilon PT will be running the Brighton Marathon in April 2011 – and his first step was to throw out his running shoes.

Cyber Monday Xmas Sale! Save £120!

For a very limited time (until the end of Cyber Monday 29th November) you can buy a Xmas 6 Pack for £150 – saving £120!! “So what the hell are […]

Congratulations on your purchase!

Get in contact to arrange sessions. You have 3 months from purchase date to start the sessions. The six pack must be used within 8 weeks of the first session. […]

Personal Training

The best, quickest and most tailored results are from Personal Training.

Call now for a FREE no-obligation consultation – 07956 200 273 – My name is Neilon.

Self-Defence For Women and Kids

CLASSES STARTING SOON

Get in touch if interested or for 1 to 1 sessions

Looking For A Personal Trainer In Brighton Or Hove?

Neilon is a first class personal trainer with an holistic and integrated approach to fitness and well-being. Lose attachments to bad habits as you lose weight, gain balance in your life […]

Learn martial arts in order to avoid conflict

There is an uncredited adage of indeterminate age that vaguely goes something like “The better you are at martial arts the less you have to use it”. To some people this makes sense straight away – it’s common sense. To others it just sounds daft. This video clip on YouTube gives a pretty clear example of how this can be true.

Sleep to Loose Weight

Research indicates that a good night’s sleep does the body good and helps it stay fit, especially for athletes. Full article here