Personal Training

The best, quickest and most tailored results are from Personal Training.

Call Brighton and Hove Personal Trainer, Neilon now for a free no-obligation consultation – 07956 200 273.

Neilon BodyFirst Personal Trainer & Coach
Strength, movement, holistic wellbeing
07956 200 273

Life is a balancing act.

I offer a unique approach to training that is integrated – practical and holistic, that fits into your life and supports you in making the most of it.

Are you looking to make some of the following changes?

  • – Weight loss, tone up, gain strength
  • – Increase your overall health
  • – Boost your self confidence
  • – Work towards pain free mobility
  • – Find more energy
  • – Develop new abilities
  • – More balance and ease in life
  • – Just experience more overall happiness!

The BodyFirst approach achieves this through strength & movement training as embodiment practices that bring vitality, awareness & self-leadership. I can also guide you on resilience-building and life enriching practices and habits that can improve your overall life ecology, helping you get the most out of life.

have been a personal trainer for over 12 years and am qualified and experienced in many practices, including – yoga teacher, martial arts instructor, acrobatics teacher and massage therapist.

Get in touch to find our more or to book a free consultation.


Costs vary according how much and how long you want to train and what your goals are. My prices are competitive, but if you are looking for the cheapest personal trainer in town, I’m not your man.

Top 10 Reasons to Get a Personal Trainer

1. You’re Just Not Getting The Results You Want

You may have been exercising for a while but find yourself in a plateau and struggling not to go backwards. A personal trainer can rejig your programme and take a look at what you are eating. Getting the right nutrition is half the battle. The sessions with the personal trainer will be constantly giving your body new challenges to respond to. You’ll be heading for a new peak before you know it.

2. You’re At A Loss At Where To Start

Advice from friends, gym trainers and magazines can be confusing, overwhelming and contradictory. A personal trainer will take the guessing out by tailoring your workout and programme for your specific goals and body type. Each workout with the personal trainer will be tailored for you to get maximum benefits without overdoing it. They will also support you in fitting in other workouts and activities into your life in a manageable way.

3. You Don’t Like Gyms

Some people just don’t like the gym environment. A personal trainer can get you working out in the comfort of your own home, a private studio or outside getting some much needed fresh air.

4. You’re Bored With The Same Old Workouts

Anyone can get stuck in a rut. A trainer will constantly engage you with new challenges and ways to train. You never know what new toy they might have too.

5. You Want To Be Pushed

Like anyone else, even I don’t work as hard as I do with someone standing over me, supporting, challenging and not letting me slack off just because it’s getting hard!

6. You Want Confidence To Workout On Your Own

It’s very common for people to think that everyone else in the gym is super experienced and super confident, and worse than that, are worried about what you are up to. Getting a few sessions on with a personal trainer will increase your confidence in general and will turn you into and expert gym user yourself.

7. You’re Motivated by Accountability

Trainers come with built-in motivation. Not only are you investing money into your exercise program… you’re investing time as well. There’s nothing like a standing appointment to get your butt in gear for a workout. Not only that, a trainer provides some accountability so, even when you don’t have a session, you know your trainer will be asking if you did your planned workouts. Just knowing that may make it harder to skip your workouts.

8. You Have A Specific Illness, Injury Or Condition

An experienced trainer can help you with specific problems like old injuries, diabetes, arthritis. Working with your doctor or physiotherapist, if necessary, a personal trainer can help you get the best possible help to improve your overall fitness in a safe and effective way.

9. You’re Training For A Sport Or Event

Trainers can help you with sport specific training and programmes for anything from marathon events to badminton. They can also provide relevant cross training to keep you strong, balanced and injury proof.

10. You Want Supervision And Support During Workouts

Some people know how to exercise and they even know how to do the exercises correctly, but they like having a trainer around for support and supervision. If you’re lifting very heavy weights or need someone to help with partner-type exercises, working with a trainer might be a good choice for you. He can spot you during workouts and help you come up with a good training plan for your goals.


  1. Julia says:

    Is there a minimum age of someone you train?

  2. admin says:

    The simple answer is 18 unless under parental supervision.


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