Tagged: “Back pain”
12 Unexpected Marathon Training Tips
As marathon season approaches and most of you have put in the long miles, I thought I’d put out my top 12 tips for marathon preparation, some of which may seem counter intuitive. Some tips are from the hours of obsessive research leading up to the big day and some is from my experience that […]
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Why strengthening abs for back pain is a waste of time
I have a congenital back condition. One I can barely spell – spondylothesis. While having been a pain in the proverbial, it has also been an essential part of my relationship with my body and the ongoing exploration of the body and its relationship to health and wellbeing. When I was thirteen I was given […]
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