Low Carb

An abstract from a study performed in Australia that was published recently in Obesity (a research journal) on the ‘effects of a low carbohydrate weight loss diet on exercise capacity and tolerance in obese subjects.’

‘A LC weight loss diet shifted fuel utilization toward greater fat oxidation during exercise, but had no detrimental effect on maximal or submaximal markers of aerobic exercise performance or muscle strength compared with an HC diet.’

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