{"id":274,"date":"2011-03-04T12:12:01","date_gmt":"2011-03-04T12:12:01","guid":{"rendered":"http:\/\/neilon.co.uk\/?p=274"},"modified":"2015-01-08T17:51:18","modified_gmt":"2015-01-08T17:51:18","slug":"2wayfit","status":"publish","type":"post","link":"https:\/\/neilon.co.uk\/?p=274","title":{"rendered":"2 Way Fit – Guaranteed Weight Loss Programme"},"content":{"rendered":"
\n

\"\"<\/a>Everyone knows how to stay healthy and in good shape – there\u2019s no secret.<\/p>\n

All it takes is regular exercise and eating habits that are appropriate for your body.<\/p>\n

When you\u2019re fit, toned and slim you feel fantastic.<\/p>\n

You have more energy, better concentration, more self-confidence and you\u2019re ill less often.<\/p>\n

So why is it that so many people struggle to stay in shape?<\/p>\n

Self-destructive patterns<\/h3>\n

We\u2019ve all been there. You\u2019re feeling unfit and flabby. So you dust off the bike, or buy some running shoes, or join a gym. For a while everything goes well – you lose some weight, gain a little fitness. This isn\u2019t so hard!<\/p>\n

But then the demands of work make it tricky to get to the gym, or the weather stops you cycling, or you\u2019re ill for a week and then can\u2019t seem to regain your fitness. Enthusiasm wanes; the excuses get easier to accept.<\/p>\n

Before you know it you\u2019ve lost motivation, your fitness starts fading and the weight creeps back on.<\/p>\n

The energy evaporates, the self-confidence ebbs away and just about the only thing that makes you feel better is eating.<\/p>\n

Breaking the pattern<\/h3>\n

Breaking this self-destructive pattern can seem a daunting prospect so it doesn\u2019t hurt to get a little help – and that\u2019s where 2 Way Fit comes in.<\/p>\n

2 Way Fit is a new approach to fitness and weight management. It combines top-class personal fitness training with a fresh way to change your attitude towards eating.<\/p>\n

2 Way Fit is a fitness programme with a difference. For three months you\u2019ll have two trainers: one focusing on physical exercise and one on the psychological and emotional aspects of your relationship with eating.<\/p>\n

The programme is a two-way street, with the trainers working together – and closely with you – to help you achieve your goals, whether that\u2019s fitting into a smaller clothing size or a meeting a particular physical challenge.<\/p>\n

Your trainers – Neilon Pitamber (of Neilon PT\u00a0http:\/\/neilon.co.uk<\/a>) and Rachael Thomas (of Purple Pumpkin hypnotherapy (http:\/\/purple-pumpkin.net<\/a>) – work closely together to develop a tailor-made programme that really does work.<\/p>\n

In fact Neilon and Rachael are so confident about their ability to help you achieve your goals that they offer a money-back guarantee.<\/p>\n

How does it work?<\/h3>\n

At the start of the programme there\u2019s an initial assessment and consultation session that includes a health check and a discussion about what you want to achieve and why it\u2019s important to you.<\/p>\n

Over the following three months you\u2019ll have weekly one-to-one personal training sessions with Neilon and three one-to-one food management coaching sessions with Rachael.<\/p>\n

The combination of Neilon\u2019s tailored exercise programme and Rachael\u2019s food management counselling will get you fitter and slimmer – and that\u2019s guaranteed.<\/p>\n

Provided you stick to your side of the deal – attending every session, providing regular feedback and carrying out all actions \u2013 you will be eligible for a full refund if you don\u2019t hit the milestones you\u2019ve agreed at the start of the programme.<\/p>\n

What sort of exercise will I be doing?<\/h3>\n

Neilon will develop an exercise programme that suits you and your lifestyle. It will involve some focused fitness work but it will also build some regular exercise into your day-to-day life. So you might be encouraged to walk or cycle to work if you\u2019re not already, or to use stairs instead of lifts, or engage in fun life-improving activities like dancing or simply taking up classes at the gym.<\/p>\n

If you have specific physical goals – perhaps you\u2019ve always wanted to be able to run 10km in a particular time, or complete the London to Brighton bike ride – Neilon will tailor your programme to help you achieve those goals.<\/p>\n

How does the food coaching work?<\/h3>\n

The food management coaching will be with Rachael Thomas who graduated with a BSc in Mathematics at the University of York in 1989.\u00a0 She then earned a diploma in Hypnotherapy, NLP and Coaching at the European College of Holistic Medicine in 2003, and was awarded her level 2 EFT Practitioner qualification at The EFT Centre in 2004. She also makes a great spaghetti bolognese in her new slow cooker.<\/p>\n

It\u2019s all very well depriving yourself of certain foods and drink for a while to lose weight, but if deprivation is at the core of your diet then you\u2019ll probably just be one of the astonishing 97% of people who fail and end up bigger than they were before they started to diet!<\/p>\n

The only way to alter your eating habits so you lose weight and keep it off is to change your attitude towards eating so that you only eat when you\u2019re hungry and respond to your emotional needs in a different way.<\/p>\n

The goal is to enjoy food when you\u2019re eating and stop when you\u2019re full – you won\u2019t have to think about it, you really will just stop when you\u2019ve had enough.<\/p>\n

The full 3 month programme is \u00a3740 including full support and an option to buy top-up personal training sessions at a special rate of \u00a335 per session.<\/p>\n

If this sounds interesting or something you could benefit from then\u00a0contact us<\/a> for a free consultation to chat about it.<\/p>\n<\/div>\n

generic viagra<\/a><\/div>\n
generic cialis<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Everyone knows how to stay healthy and in good shape – there\u2019s no secret. All it takes is regular exercise and eating habits that are appropriate for your body.<\/p>\n

When you\u2019re fit, toned and slim you feel fantastic. You have more energy, better concentration, more self-confidence and you\u2019re ill less often.<\/p>\n

So why is it that so many people struggle to stay in shape?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-274","post","type-post","status-publish","format-standard","hentry","category-services"],"_links":{"self":[{"href":"https:\/\/neilon.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neilon.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neilon.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neilon.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neilon.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=274"}],"version-history":[{"count":17,"href":"https:\/\/neilon.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/274\/revisions"}],"predecessor-version":[{"id":651,"href":"https:\/\/neilon.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/274\/revisions\/651"}],"wp:attachment":[{"href":"https:\/\/neilon.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neilon.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neilon.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}