{"id":21,"date":"2009-07-07T19:38:49","date_gmt":"2009-07-07T18:38:49","guid":{"rendered":"http:\/\/neilon.co.uk\/?p=21"},"modified":"2010-11-18T20:41:29","modified_gmt":"2010-11-18T20:41:29","slug":"high-protein-diet-for-weight-loss-maintenance","status":"publish","type":"post","link":"https:\/\/neilon.co.uk\/?p=21","title":{"rendered":"High Protein Diet"},"content":{"rendered":"<p>Along with the Low-Carb vs Low-Fat Diet study is another paper (also in published Obesity) on the effect of a high-protein vs high-carbohydrate diet (both low fat) on weight loss maintenance.<\/p>\n<p>Following a 6 week energy restricted diet, subject were placed on a 12-week weight maintenance plan of either high protein or high carbohydrates.<\/p>\n<p>The study shows that low-fat, high protein weight maintenance diets are more effective for weight control than low-fat, high carbohydrate diets.<\/p>\n<p>Here is the abstract: High-protein vs high-carbohydrate diet for weight maintenance<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Along with the Low-Carb vs Low-Fat Diet study is another paper (also in published Obesity) on the effect of a high-protein vs high-carbohydrate diet (both low fat) on weight loss maintenance.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/neilon.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neilon.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neilon.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neilon.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neilon.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21"}],"version-history":[{"count":9,"href":"https:\/\/neilon.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/21\/revisions"}],"predecessor-version":[{"id":23,"href":"https:\/\/neilon.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/21\/revisions\/23"}],"wp:attachment":[{"href":"https:\/\/neilon.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neilon.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neilon.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}