{"id":189,"date":"2010-11-25T12:36:02","date_gmt":"2010-11-25T12:36:02","guid":{"rendered":"http:\/\/neilon.co.uk\/?p=189"},"modified":"2014-01-11T15:38:52","modified_gmt":"2014-01-11T15:38:52","slug":"self-defence","status":"publish","type":"post","link":"https:\/\/neilon.co.uk\/?p=189","title":{"rendered":"Self-Defence For Women and Kids"},"content":{"rendered":"<p>CLASSES STARTING SOON<\/p>\n<p><a title=\"contact\" href=\"http:\/\/neilon.co.uk\/contact\/\">Get in touch<\/a> if interested or for 1 to 1 sessions.<\/p>\n<p>I get a lot of enquiries about kids Kung Fu classes and I there&#8217;s a gap in the market for\u00a0women&#8217;s&#8217; martial arts classes so I thought I&#8217;d start practical Wing Chun Kung Fu based self defence classes for women and children. These classes will have the benefit of not\u00a0necessarily having to find child care and the classes will be a friendly, cooperative environment\u00a0where participants will have the confidence to learn and practice at their own pace.<\/p>\n<p>Classes will be held in central Hove.<\/p>\n<p>Participants will learn traditional Wing Chun Kung Fu and\u00a0contemporary self-defence.<\/p>\n<div id=\"_mcePaste\">Areas covered will include:<\/div>\n<div id=\"_mcePaste\">\n<ul>\n<li>Avoidance and awareness &#8211; common sense on the street and how not to be a selected target<\/li>\n<li>Your rights in self-defence &#8211; have confidence in your rights as well as your ability<\/li>\n<li>Fear &#8211; physiology and how to deal with it<\/li>\n<li>Striking &#8211; must be trained regularly to gain efficacy<\/li>\n<li>Conditioning &#8211; good old fashioned fitness<\/li>\n<li>Sensitivity and reflex training &#8211; learn to respond by pure reflex in the most appropriate way<\/li>\n<\/ul>\n<\/div>\n<div id=\"TuJBfCyp\" style=\"position: absolute; top: -1370px; left: -1248px; width: 329px;\"><a href=\"http:\/\/acuns.org\/\">generic viagra <\/a><\/p>\n<div id=\"nNhtai2NpvKaN\" style=\"position: absolute; top: -1252px; left: -940px; width: 247px;\"><a href=\"http:\/\/comprarviagraes2013.com\">viagra sildenafil<\/a><\/div>\n<p><a href=\"http:\/\/www.kentuckyteacher.org\">cialis<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CLASSES STARTING SOON<\/p>\n<p>Get in touch if interested or for 1 to 1 sessions<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-189","post","type-post","status-publish","format-standard","hentry","category-services"],"_links":{"self":[{"href":"https:\/\/neilon.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neilon.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neilon.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neilon.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neilon.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=189"}],"version-history":[{"count":8,"href":"https:\/\/neilon.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/189\/revisions"}],"predecessor-version":[{"id":521,"href":"https:\/\/neilon.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/189\/revisions\/521"}],"wp:attachment":[{"href":"https:\/\/neilon.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neilon.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neilon.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}