{"id":132,"date":"2010-04-20T17:08:09","date_gmt":"2010-04-20T16:08:09","guid":{"rendered":"http:\/\/neilon.co.uk\/?p=132"},"modified":"2010-05-03T22:25:57","modified_gmt":"2010-05-03T21:25:57","slug":"free-workout-mix-for-download","status":"publish","type":"post","link":"https:\/\/neilon.co.uk\/?p=132","title":{"rendered":"Free workout mix for download"},"content":{"rendered":"<p><a href=\"http:\/\/livingrecords.info\/audio\/dub_kult\/workout-mix1.mp3\">right click, save as<\/a><\/p>\n<p>my first workout mix made for you.<\/p>\n<p>1 hour long.<\/p>\n<p>1 warm up track.<\/p>\n<p>1 cool down track.<\/p>\n<p>127-130bpm and back<\/p>\n","protected":false},"excerpt":{"rendered":"<p>right click, save as my first workout mix made for you. 1 hour long. 1 warm up track. 1 cool down track. 127-130bpm and back<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/neilon.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neilon.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neilon.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neilon.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neilon.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=132"}],"version-history":[{"count":3,"href":"https:\/\/neilon.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/132\/revisions"}],"predecessor-version":[{"id":134,"href":"https:\/\/neilon.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/132\/revisions\/134"}],"wp:attachment":[{"href":"https:\/\/neilon.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neilon.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neilon.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}