Tagged: “dead lift”
12 Unexpected Marathon Training Tips
As marathon season approaches and most of you have put in the long miles, I thought I’d put out my top 12 tips for marathon preparation, some of which may […]
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Why strengthening abs for back pain is a waste of time
I have a congenital back condition. One I can barely spell – spondylothesis. While having been a pain in the proverbial, it has also been an essential part of my […]
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