Author Archive: Neilon

NLP for fitness

Have you reached a plateau or generally stagnating in your training? Want more motivation? Do you find it hard to train consistently? Want to be empowered to reach your goals? Most simply, NLP (Neurolinguistic Programming) is a study of how we tick. It helps us tune in to what motivates us, get a view on […]

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Weight Loss Diet Plan

This is a basic diet plan for someone wishing to lose weight. It’s not a “Diet” as a such, but a sustainable way to eat for someone who wants to loose weight. A diet is for life, not just for just after Christmas! It is a dairy free diet and suitable for people who get bloated with too much bread. For a more tailored meal program, you may wish to contact some friends of mine at Key Nutrition.

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Low Carb

An abstract from a study performed in Australia that was published recently in Obesity (a research journal) on the ‘effects of a low carbohydrate weight loss diet on exercise capacity and tolerance in obese subjects.’

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High Protein Diet

Along with the Low-Carb vs Low-Fat Diet study is another paper (also in published Obesity) on the effect of a high-protein vs high-carbohydrate diet (both low fat) on weight loss maintenance.

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