Author Archive: Neilon
12 Unexpected Marathon Training Tips
As marathon season approaches and most of you have put in the long miles, I thought I’d put out my top 12 tips for marathon preparation, some of which may […]
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Why Women Lift Weights
Resistance training gives the most benefits of any exercise type. More than just “toning up” Firstly, lets deal with why a lot of women resist resistance or weight training. The […]
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Why strengthening abs for back pain is a waste of time
I have a congenital back condition. One I can barely spell – spondylothesis. While having been a pain in the proverbial, it has also been an essential part of my […]
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Have A Guilt Free Christmas
Ok, so christmas is here and you’re piling on the pounds. Beating yourself over the head with the metaphorical stick to force to you in to the gym or to take control of your eating might seem like the only way you’ll get off your bum, but you’re actually setting yourself up for failure.
Continue ReadingTop 10 Excuses Not To Use A Personal Trainer
Top 10 excuses not exercise or use a personal trainer
Continue Reading1 trick for better sleeping
A common myth for good sleep is to leave 2-3 hours between eating and sleeping. This is a good recipe for lying awake fretting.
Continue ReadingFacebook Group Special offers
Welcome to your exclusive page Click the button below to pay by card or paypal for your exclusive NLP For Fitness coaching session 40% discount offer Use the menu above […]
Continue ReadingTop 10 Reasons To Get A Personal Trainer
1. You’re Just Not Getting The Results You Want
2. You’re At A Loss At Where To Start
3. You Don’t Like Gyms
4. You’re Bored With The Same Old Workouts
5. You Want To Be Pushed
6. You Want Confidence To Workout On Your Own
7. You’re Motivated by Accountability
8. You Have A Specific Illness, Injury Or Condition
9. You’re Training For A Sport Or Event
10. You Want Supervision And Support During Workouts
Lose weight by eating eggs
Studies, such as the one carried out by Dr Carrie Ruxton, have shown that eating 2 eggs for breakfast compared to a bagel based breakfast leads to people eating 200-400 […]
Continue ReadingWhy I’m running in the Brighton Marathon
OK, so the real reason I’m running the marathon is that when I was 13 the specialist said that I should never run and that I could end up paralysed just by running for the bus. Pretty much from that point it’s been at the back of my mind as an impossible goal that some day I’d like to conquer. I was never sure it would ever be possible.
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