OK, so the real reason I'm running the marathon is that when I was 13 the specialist said that I should never run and that I could end up paralysed just by running for the bus. Pretty much from that point it's been at the back of my mind as an impossible goal that some day I'd like to conquer. I was never sure it would ever be possible.
Everyone knows how to stay healthy and in good shape - there’s no secret. All it takes is regular exercise and eating habits that are appropriate for your body.
When you’re fit, toned and slim you feel fantastic. You have more energy, better concentration, more self-confidence and you’re ill less often.
So why is it that so many people struggle to stay in shape?
