Which one works best?
Given all the recent hype about low-carb and high protein diets you might assume that high-protein/low-carb diets are more effective than high-carb/lower-protein* diets.
Training at low intensities – up to 55% of max heart rate – is considered to be training in the fat burning zone. Great! So a higher proportion of calories will be burned from fat supplies rather than carbohydrate supplies. Great!
So, what’s the problem?
