This is a basic diet plan for someone wishing to lose weight. It's not a "Diet" as a such, but a sustainable way to eat for someone who wants to loose weight. A diet is for life, not just for just after Christmas! It is a dairy free diet and suitable for people who get bloated with too much bread. For a more tailored meal program, you may wish to contact some friends of mine at Key Nutrition.
An abstract from a study performed in Australia that was published recently in Obesity (a research journal) on the ‘effects of a low carbohydrate weight loss diet on exercise capacity and tolerance in obese subjects.’
Along with the Low-Carb vs Low-Fat Diet study is another paper (also in published Obesity) on the effect of a high-protein vs high-carbohydrate diet (both low fat) on weight loss maintenance.