This is a basic diet plan for someone wishing to lose weight. It's not a "Diet" as a such, but a sustainable way to eat for someone who wants to loose weight. A diet is for life, not just for just after Christmas! It is a dairy free diet and suitable for people who get bloated with too much bread. For a more tailored meal program, you may wish to contact some friends of mine at Key Nutrition.
Click to see the full size visualisation by David McCandless comparing coffees and snacks to the amount of caffeine and even equivalent activities to burn those calouries.
An interesting article on the Whole Health Source blog points to scientific studies that show that refined carbohydrates are much worse for teeth in terms for de-calcification.
An abstract from a study performed in Australia that was published recently in Obesity (a research journal) on the ‘effects of a low carbohydrate weight loss diet on exercise capacity and tolerance in obese subjects.’
Along with the Low-Carb vs Low-Fat Diet study is another paper (also in published Obesity) on the effect of a high-protein vs high-carbohydrate diet (both low fat) on weight loss maintenance.
